All about abdominal exercise and core workouts.
A combination of both Step and Aerobics workouts.
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. It is a type of resistance training.
“Perfect place for family when it comes to health. Great customer service. Membership rates are low… Ultimate value for money.”
“The club gives you access to gym, swimming pool, sauna, equipment and place for many indoor and outdoor sports. They have daily classes for sunna, yoga, aerobics. The membership is great value for money. The place is well maintained and staff is good.”
“Low Budget Health Club in Ajman With plenty of facilities, such as Gym, Snooker, Badminton, Table tennis, Swimming Pool, Sauna, Steam, Basket Ball/Volley Ball court, Tennis Court, Football Court, Cricket Sheds, Aerobic Halls etc. Go for 12month Membership additionally 24/7 is an advantage”