Email: info@bodyandsoulhealthclub.com

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Fitness Services

Abs Core


All about abdominal exercise and core workouts.

Aero Step


A combination of both Step and Aerobics workouts.

Aqua Aerobics


Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. It is a type of resistance training.

Aqua Zumba


Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.

Ball Aerobics


Employ the Swiss ball to some advance stretches and positions that will challenge your core balance.

Body Cycle


An assimilation of outdoor riding through roads and hills with upbeat music.

Body Definition


Tone your muscles in a class that focused on aesthetic looks.

Body Jive


Groove into shape.

Body Shake


You think you know the moves, but can you shake? Shake will challenge your hand and legs coordination as well as your ability to follow.

Boot Camp


A fitness boot camp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise.

Circuit Training


One of kind group class that challenges your strength, fitness level and agility at the same time.

Classic Aerobics


The 80’s aerobics revived in new upscale rhythms and moves.

Combat


Self defense moves and blocks in a hard workout that leaves your legs shivering.

Core Blast


Perform all core workouts in one class. The results are a better posture and a small mid section.

Core Plus


Extended core workouts, that starts counting when the burning sensation begins.

Dumbbell Blast


Exercise your full body with dumbbells, intense up beat music, high reps, no counting, no stopping. Burn calories and preserve your muscles.

Fat Burn


Aerobics workout with the sole purpose of getting your heart rate at a level where your body prefers fat as fuel.

Functional Training


Your body makes natural moves like bending, squatting, twisting. Discover how well you can improve these functions.

H.I.I.T


Exercise with rest intervals at different intensities and Heart rate levels. Your body will not know what hit you

Junior Shake


Easy way to introduce youngsters into fitness and aerobics. Having fun with their peers while sweating.

Kettlebells


Exercise with the oldest weight equipment on earth and understand while the cave man was strong, fast and very lean.

KO8


Versatile suspension bands that assist in speed, strength, , sport functional training, weights and muscle gain.

Low-Fu


The Beautiful workout. When you mix kung-fu and aerobics you get low-fu. High impact fast pace that will leave you breathless.

Pilates


Relax and revive your stretchability. Serenade your inner man as you empty your mind and relax your body.

Spinning


World class renown spinning classes from internationally certified instructors from the USA.

Step – Booster


With the assistance of a multi-leveled step, explore your plyometric abilities as well as your strength.

Step Aerobics


Synonymous for its beautiful choreography. Step aerobics will leave you breathless yet asking for more.

Stick Twist


Wit the help of stretching sticks. Hit your mid area hard with stick twists.

Tabata


An advanced exercise routine with a strict pattern of 20 seconds exercises and 10 seconds rest. Sounds easy until you try it.

Tae-Bo


Boxing and kick boxing moves assimilated in aerobics. Learn to punch and kick without breaks.

TRX


Born in the Navy SEAL, TRX uses your body weight to help you develop strength, flexibility, balance, and core stability simultaneously.

Zumba


Made by Beto, Zumba is popular for the music as well as fitness moves that will challenge your coordination and sweat you out.