All about abdominal exercise and core workouts.
A combination of both Step and Aerobics workouts.
Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.
One of kind group class that challenges your strength, fitness level and agility at the same time.
Self defense moves and blocks in a hard workout that leaves your legs shivering.
Perform all core workouts in one class. The results are a better posture and a small mid section.
Extended core workouts, that starts counting when the burning sensation begins.
Exercise your full body with dumbbells, intense up beat music, high reps, no counting, no stopping. Burn calories and preserve your muscles.
Exercise with rest intervals at different intensities and Heart rate levels. Your body will not know what hit you
Versatile suspension bands that assist in speed, strength, , sport functional training, weights and muscle gain.
Synonymous for its beautiful choreography. Step aerobics will leave you breathless yet asking for more.
An advanced exercise routine with a strict pattern of 20 seconds exercises and 10 seconds rest. Sounds easy until you try it.
Born in the Navy SEAL, TRX uses your body weight to help you develop strength, flexibility, balance, and core stability simultaneously.
Made by Beto, Zumba is popular for the music as well as fitness moves that will challenge your coordination and sweat you out.