Email: info@bodyandsoulhealthclub.com

Thumbay Group

Fitness Programs

Health Club, Sharjah

Abs Core


All about abdominal exercise and core workouts.

Aero Step


A combination of both Step and Aerobics workouts.

Aqua Zumba


Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.

Circuit Training


One of kind group class that challenges your strength, fitness level and agility at the same time.

Combat


Self defense moves and blocks in a hard workout that leaves your legs shivering.

Core Blast


Perform all core workouts in one class. The results are a better posture and a small mid section.

Core Plus


Extended core workouts, that starts counting when the burning sensation begins.

Dumbbell Blast


Exercise your full body with dumbbells, intense up beat music, high reps, no counting, no stopping. Burn calories and preserve your muscles.

H.I.I.T


Exercise with rest intervals at different intensities and Heart rate levels. Your body will not know what hit you

KO8


Versatile suspension bands that assist in speed, strength, , sport functional training, weights and muscle gain.

Step Aerobics


Synonymous for its beautiful choreography. Step aerobics will leave you breathless yet asking for more.

Tabata


An advanced exercise routine with a strict pattern of 20 seconds exercises and 10 seconds rest. Sounds easy until you try it.

TRX


Born in the Navy SEAL, TRX uses your body weight to help you develop strength, flexibility, balance, and core stability simultaneously.

Zumba


Made by Beto, Zumba is popular for the music as well as fitness moves that will challenge your coordination and sweat you out.