Email: info@bodyandsoulhealthclub.com

Thumbay Group

Fitness Programs

Health Club, Dubai

Abs Core


All about abdominal exercise and core workouts.

Aero Step


A combination of both Step and Aerobics workouts.

Aqua Zumba


Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.

Classic Aerobics


The 80’s aerobics revived in new upscale rhythms and moves.

Combat


Self defense moves and blocks in a hard workout that leaves your legs shivering.

Core Blast


Perform all core workouts in one class. The results are a better posture and a small mid section.

Core Plus


Extended core workouts, that starts counting when the burning sensation begins.

Functional Training


Your body makes natural moves like bending, squatting, twisting. Discover how well you can improve these functions.