All about abdominal exercise and core workouts.
A combination of both Step and Aerobics workouts.
Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.
The 80’s aerobics revived in new upscale rhythms and moves.
Self defense moves and blocks in a hard workout that leaves your legs shivering.
Perform all core workouts in one class. The results are a better posture and a small mid section.
Extended core workouts, that starts counting when the burning sensation begins.
Your body makes natural moves like bending, squatting, twisting. Discover how well you can improve these functions.