Aero Step
A combination of both Step and Aerobics workouts.
Aqua Zumba
Enjoy Zumba in the pool. Best for expectant mums, any one with a knee, back or ligament problems. Safe way to burn down fat.
Ball Aerobics
Employ the Swiss ball to some advance stretches and positions that will challenge your core balance.
Body Shake
You think you know the moves, but can you shake? Shake will challenge your hand and legs coordination as well as your ability to follow.
Circuit Training
One of kind group class that challenges your strength, fitness level and agility at the same time.
Classic Aerobics
The 80’s aerobics revived in new upscale rhythms and moves.
Core Blast
Perform all core workouts in one class. The results are a better posture and a small mid section.
Core Plus
Extended core workouts, that starts counting when the burning sensation begins.
Dumbbell Blast
Exercise your full body with dumbbells, intense up beat music, high reps, no counting, no stopping. Burn calories and preserve your muscles.
Fat Burn
Aerobics workout with the sole purpose of getting your heart rate at a level where your body prefers fat as fuel.
Functional Training
Your body makes natural moves like bending, squatting, twisting. Discover how well you can improve these functions.
H.I.I.T
Exercise with rest intervals at different intensities and Heart rate levels. Your body will not know what hit you
Junior Shake
Easy way to introduce youngsters into fitness and aerobics. Having fun with their peers while sweating.
Kettlebells
Exercise with the oldest weight equipment on earth and understand while the cave man was strong, fast and very lean.
KO8
Versatile suspension bands that assist in speed, strength, , sport functional training, weights and muscle gain.
Spinning
World class renown spinning classes from internationally certified instructors from the USA.
Step Aerobics
Synonymous for its beautiful choreography. Step aerobics will leave you breathless yet asking for more.
Stick Twist
Wit the help of stretching sticks. Hit your mid area hard with stick twists.
Tabata
An advanced exercise routine with a strict pattern of 20 seconds exercises and 10 seconds rest. Sounds easy until you try it.
Tae-Bo
Boxing and kick boxing moves assimilated in aerobics. Learn to punch and kick without breaks.
TRX
Born in the Navy SEAL, TRX uses your body weight to help you develop strength, flexibility, balance, and core stability simultaneously.
Zumba
Made by Beto, Zumba is popular for the music as well as fitness moves that will challenge your coordination and sweat you out.