Email: info@bodyandsoulhealthclub.com

Thumbay Group

Fitness Programs

Elite Health Club & Spa, Ajman

Abs Core


All about abdominal exercise and core workouts.

Aero Step


A combination of both Step and Aerobics workouts.

Aqua Aerobics


Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. It is a type of resistance training.

Body Shake


You think you know the moves, but can you shake? Shake will challenge your hand and legs coordination as well as your ability to follow.

Boot Camp


A fitness boot camp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise.

Circuit Training


One of kind group class that challenges your strength, fitness level and agility at the same time.

Combat


Self defense moves and blocks in a hard workout that leaves your legs shivering.

Dumbbell Blast


Exercise your full body with dumbbells, intense up beat music, high reps, no counting, no stopping. Burn calories and preserve your muscles.

Spinning


World class renown spinning classes from internationally certified instructors from the USA.

Step Aerobics


Synonymous for its beautiful choreography. Step aerobics will leave you breathless yet asking for more.

Tabata


An advanced exercise routine with a strict pattern of 20 seconds exercises and 10 seconds rest. Sounds easy until you try it.

Zumba


Made by Beto, Zumba is popular for the music as well as fitness moves that will challenge your coordination and sweat you out.