All about abdominal exercise and core workouts.
A combination of both Step and Aerobics workouts.
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. It is a type of resistance training.
You think you know the moves, but can you shake? Shake will challenge your hand and legs coordination as well as your ability to follow.
A fitness boot camp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise.
One of kind group class that challenges your strength, fitness level and agility at the same time.
Self defense moves and blocks in a hard workout that leaves your legs shivering.
Exercise your full body with dumbbells, intense up beat music, high reps, no counting, no stopping. Burn calories and preserve your muscles.
World class renown spinning classes from internationally certified instructors from the USA.
Synonymous for its beautiful choreography. Step aerobics will leave you breathless yet asking for more.
An advanced exercise routine with a strict pattern of 20 seconds exercises and 10 seconds rest. Sounds easy until you try it.
Made by Beto, Zumba is popular for the music as well as fitness moves that will challenge your coordination and sweat you out.