If you’re managing chronic pain or returning to fitness after a break, it’s normal to have questions and concerns. Whether you’re a beginner or beginning a rehab program, the key is to begin gradually, focus on proper form, and introduce light functional training.

Light functional training involves movement-based exercises using equipment such as resistance bands, wellness balls, balance tools, and light dumbbells. Aim for higher repetitions, move through your full range of motion (without pain), and take breaks as needed between sets.
Remember the importance of stretching before and after your workout, especially if you’re new to exercising. Also, prioritize adequate sleep and rest days to allow your body to recover.
If you’re seeking guidance or motivation, our team at Body and Soul Health Club is here to support you at every step. Follow us for valuable tips on your fitness journey. Visit Body and Soul Health Club to receive a complimentary day pass and experience our Postural Assessment, personalized workout plans, diet consultations, and expert fitness advice—all crafted to help you achieve your goals. (T&C)