Email: info@bodyandsoulhealthclub.com

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Fitness Programs

Ladies Health Club, Sharjah

Abs Core


All about abdominal exercise and core workouts.

Body Shake


You think you know the moves, but can you shake? Shake will challenge your hand and legs coordination as well as your ability to follow.

Circuit Training


One of kind group class that challenges your strength, fitness level and agility at the same time.

Classic Aerobics


The 80’s aerobics revived in new upscale rhythms and moves.

Dumbbell Blast


Exercise your full body with dumbbells, intense up beat music, high reps, no counting, no stopping. Burn calories and preserve your muscles.

Fat Burn


Aerobics workout with the sole purpose of getting your heart rate at a level where your body prefers fat as fuel.

H.I.I.T


Exercise with rest intervals at different intensities and Heart rate levels. Your body will not know what hit you

Step Aerobics


Synonymous for its beautiful choreography. Step aerobics will leave you breathless yet asking for more.

Tabata


An advanced exercise routine with a strict pattern of 20 seconds exercises and 10 seconds rest. Sounds easy until you try it.

Zumba


Made by Beto, Zumba is popular for the music as well as fitness moves that will challenge your coordination and sweat you out.