• Food & Refreshments
  
• Table Tennis & Snooker Competition
  
• Family Fun Pool Games
  
• Swim Competition
  
• Magic Show
  
• Face Painting
  

STAFF FOCUS
Meet our new swim staff, Gaspar from the Philippines.
Having 6 years of experience he will be a asset to our team.

• Soothe a sore throat. Wring out a clean dish or hand towel in cold water, folding it in thirds lengthwise, and placing it over your throat. Cover the compress with another folded -- but dry -- dish or hand towel.

• Help sprained ligaments or strained tendons and muscles to heal. Make a compress from a hand towel soaked in cold water. Wring it out, fold it in thirds lengthwise, wrap it around the sore area, wrap a dry bath towel over that and tie a wool scarf or ACE bandage around both towels to keep them in place. Be sure it is held firmly in place but is not so tight as to restrict circulation. Leave on overnight.

• Cool down high fevers. Soak a sheet or tablecloth in cold water, wring it out and fold it lengthwise so it will cover your torso. Now wrap it from your underarms to your hips, then wrap that area with a large, dry bath towel. Climb in bed and cover up with warm blankets. Sitting upright in bed, sip some hot herbal tea flavored with a bit of fresh powdered ginger. This combination of hot tea inside your body and the slow warming compress on the outside should warm you further. You may even find that you begin to sweat, which can help break the fever.

COLD WATER FOR MINOR BURNS
You can use hydrotherapy to treat minor burns, too. Either apply a cold compress or take a cool-water shower or bath, dry off and then put aloe vera onto the burn. If you have an aloe plant it’s best to break off a branch and use that -- if you don’t, use pure aloe vera gel. A cool bath is also a good way to soothe painful sunburn -- try pouring in a half-cup of witch hazel for added relief.

• 1 (14 ounce) package of spring roll wrappers
  
• 2 tablespoons olive oil
  
• 2 pounds ground beef
  
• 1 leek, chopped
  
• 2 teaspoons ground cumin
  
• 2 teaspoons ground cardamom
  
• 1 teaspoon salt
  
• 1 teaspoon pepper
  
• 1 small onion, finely chopped
  
• 1 clove garlic, minced
  
• 1 tablespoon all –purposed flour
  
• 1 tablespoon water, or as needed
  
• 1 quart oil for frying

Directions:

Heat olive oil in a large skillet over medium heat. Add onions, leek and garlic, and cook, stirring until the onions are transparent. Add ground beef, and cook until about halfway done. Season with cumin, cardamom, salt and pepper. Mix well, and continue cooking until beef has browned.

In a small dish or cup, mix together the flour and water to make a thin paste. Using one wrapper at a time, fold into the shape of a cone. Fill the cone with the meat mixture, close the top, and seal with the paste. Repeat until wraps or filling are used up.

Heat the oil to 365 degrees F (170 degree C) in a deep-fryer or deep heavy pot. There should be enough oil to submerge the wraps. Fry the Sambusa a few at a time until golden brown. Remove carefully to drain on paper towels.

Nutritional Information
Sambusa
Servings Per Recipe: 24
Amount Per Serving
Calories: 163