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Newsletter - Body and Soul Health Clubs LLC |
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KIDS SUMMER CAMP
Kids aerobics/Dance/Weekly field trip/ Swimming/ Arts & Crafts Activities/
Reading/ Games & Sports
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| Experience six weeks of thrill, learning and all-around summer climate at Body & Soul as we offer Summer Camp! We’ve prepared a six weeks program tailored to the interest of young campers including swimming, aerobics, and dance classes, arts and crafts, sports, personality development and communication. Our detailed program is available at the Front Desk. Our Campers will totally be entertained as they experience summer fun while learning. So what are you waiting for, pack your camp bags and put on your summer clothes and register now! |
REGISTER IN ADVANCE
Camps Start June 28, 2009 |
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| ::: Note from Club Manager |
Zain Subzwari our junior member has become the 1st Junior Table Tennis Champ. The competition was held last April 16, 2009 in Body and Soul table tennis room. It was really a tough time for refrees as the competition was very healthy between two brothers. We had best of three which finally gave us the winner.
I would like to thank all participants and their parents for supporting this event by encouraging their kids. We hope seeing you in next year's tournament. |
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| As we saw the interest of our junior members in the competition, we have decided to have lot more actions for them which you can see in the coming months. As a part of this we have organized a self defense workshop with United Karate Sports Centre on Tuesday, May 26th. |
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::: SELF DEFENSE WORKSHOP ::: |
Conducted by: United Karate Sports Centre |
Don’t Be The Next Victim
Crime is on the rise everywhere. Your own community is no exception. An assailant can confront you when you are alone. With no formal martial arts training, do you know how to help yourself? |
SPECIAL PRICE: AED 100 /- ONLY!!!
BODY & SOUL HEALTH CLUB, AL QUSAIS, DUBAI
ON TUESDAY, MAY 26TH, 6:30 P.M. TO 8:30 P.M. |
For more details call: 04 258 0303 or 050-6246393 |
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REFER & RECEIVE PROMOTION |
MAY PROMOTION FOR MEMBERS
Body and Soul Health Club - Al Qusais Tel:- 04 258 0303
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REFER A FRIEND THAT JOINS OUR
CLUB THIS MONTH ON ANNUAL MEMBERSHIP AND RECEIVE ONE MONTH FREE SUBSCRIPTION.
THE NEW MEMBER WILL ALSO RECEIVE
AN ADDITIONAL ONE MONTH FREE.
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NAVY SEAL FITNESS TEST |
MAY 7, 2009 at 7:30 pm
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Getting in shape to become a world class NAVY SEAL is no walk in the park. However, if you can push yourself to the limit, then the rewards will be great!
You May Think You’re Physically Fit Now, But Can You: |
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- Row 2000 yards in under 11 minutes - rest for 10 minutes, then
- Do 75 pushups in two minutes, rest for two minutes, then
- Do 75 crunches in two minutes, rest for two minutes, then
- Do 12 pull-ups, rest for 3 minutes, then
- 2 kilometer run 13 minutes.
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| If you can, consider this: Those are just the requirements to get into Navy SEAL training before the actual training begins! |
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Jewelry Presentation |
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We would like to invite you to a presentation of the most famous European Fashion Designer Jewelry!!
Try on every piece and discover the new collection Spring/Summer 2009 – www.pierre-lang.com !!
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Sunday, 10th May from 6 - 7 pm |
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KIDS SWIM GALA |
MAY 15, 2009 5:30 - 7:00 PM
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All Junior members; gather round the pool and
participate in our Swim Gala at the
Body & Soul family pool area.
Enjoy our raft races, dive for treasures or swim races.
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REGISTER IN ADVANCE at the Front Desk |
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::: A GLIMPSE OF
THE AWAKENING SEMINAR ::: |
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By: Mr. Manjunath, Issa
Life Coach |
APRIL 12, 2009 at 5:30 – 7:00 pm |
May 21st, 2009 at 7:30 pm
“Discover the true nature of reality and how to change it”
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Limited seats available...
Register in Advance |
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::: Salsa Dance Class ::: |
"Learn to dance with passion"
Familia De la Salsa |
Mixed Class – 10 sessions |
REGISTER NOW |
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::: UPCOMING EVENTS ::: |
| May 7 |
Navy Seal Fitness Test |
7.30 – 8.30 pm |
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| May 15 |
Kids Swim Gala |
5.30 – 6.30pm |
| May 21 |
Seminar by Mr.Manjunath |
7.30 – 8.30 pm |
| May 28 |
Parents Night Out, Kids Night |
8.00 – 10.30 pm |
| May 30 |
Monthly Fitness Test |
7.30 – 9.00 pm |
| June 1-30 |
AQUA SPLASH Swim Challenge |
Anytime |
| June 12 |
Family Superstar Day |
3:00 – 7:00 pm |
| June 19 |
Family Fun Pool Games |
5:30 – 6:30 pm |
| June 25 |
Parents Night Out, Kids Night In |
8:00 – 10:30pm |
| June 28 |
KIDS SUMMER CAMP |
9:00 – 1:00 pm |
| June 30 |
Monthly Fitness Test |
7.30 – 9.00 pm |
| KARATE CLASS: Every Tuesdays / Saturday 5:30 - 6:30 PM |
| ARTISTIC YOGA: 6 days per week sessions /4 times in a day. |
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::: HEALTH BITES::: |
| F A T : |
The major kinds of fats in the foods we eat are saturated, polyunsaturated, monounsaturated and Trans fatty acids. Saturated fats and Trans fats raise blood cholesterol.
Limit foods high in saturated fat, trans fat and/or cholesterol, such as whole-milk dairy products, fatty meats, tropical oils, partially hydrogenated vegetable oils and egg yolks. Instead choose foods low in saturated fat, trans fat and cholesterol. Here are some helpful tips: |
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- Eat a variety of fruits and vegetables.
- Eat a variety of grain products, including whole grains.
- Eat fish at least twice a week, particularly fatty fish.
- Include fat-free and low-fat milk products, legumes (beans), skinless poultry and lean meats.
Saturated fat intake should not exceed 7 percent of total calories each day. Trans fat intake should not exceed 1 percent of total calories each day.
Total fat intake (saturated, trans, monounsaturated, polyunsaturated) should be adjusted to fit total caloric needs. Overweight people should consume no more than 30 percent of total calories from fat.
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Fats That Raise Cholesterol |
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| Dietary cholesterol |
foods from animals |
meats, egg yolks, dairy products, organ meats (heart, etc.), fish and poultry |
| Saturated fats |
foods from animals |
whole milk, cream, ice cream, whole-milk cheeses, butter, lard and meats |
| certain plant oils |
palm, palm kernel and coconut oils, cocoa butter |
| Trans fats |
partially hydrogenated vegetable oils |
cookies, crackers, cakes, French fries, fried onion rings, donuts |
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Fats That Lower Cholesterol |
Sources |
Examples |
| Polyunsaturated fats |
certain plant oils |
safflower, sesame, soy, corn and sunflower-seed oils, nuts and seeds |
| Monounsaturated fats |
certain plant oils |
olive, canola and peanut oils, avocados |
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| RECIPE OF THE MONTH |
| BRAN MUFFIN BREAKFAST TRIFLE: |
| Serves 6; 1 cup per serving |
3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins)
4 cups assorted fresh fruit chunks
2 cups nonfat or low-fat vanilla or fruit-flavored yogurt
- Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange 3 1/2 cups of fruit on top. Cover with remaining muffin crumbs.
- Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours or overnight.
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NUTRITIONAL INFORMATIONM
Calories: 177 kcal
Protein: 6 g
Carbohydrates: 38 g
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 0 g
Cholesterol: 2 mg
Sodium: 98 mg |
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| Best regards, |
Vijoy Nair, Club Manager
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Please visit our web-site for more Programs and Latest Club news |
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P. O. Box 3917, Dubai, UAE . |
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Ph: 04 - 258 0303 - Fax: 04 - 258 0101 |
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