Why Does the Body Need Protein?
A: Protein is a nutrient made up of amino acids. There are two types of amino acids. Non-essential Amino Acids can usually be synthesized by a healthy body from the foods that we eat each day. The Essential Amino Acids however, must be obtained through the daily diet.

Protein has a number of important roles in the body, including:

• Repair of body cells
• Build and repair muscles and bones
• Provide a source of energy
• Regulate many important metabolic processes in the body

Q: What Are Whey Proteins?
A: Whey proteins are high quality and nutritious dairy proteins. Milk contains two primary proteins: casein and whey protein. When cheese is produced the liquid whey separates from the 'curd' or casein.

Q: How Much Protein Does A Person Need Each Day?
A: The protein calculator will help you estimate the total amount of protein you need each day based on your weight and activity level. Individuals with special medical needs should consult a physician or registered dietitian for personalized protein recommendations. If you are consuming high amounts of protein be sure to drink at least 6-8 glasses of water per day to help prevent dehydration.

Q: Is Whey Protein Good for Athletes and People Who Exercise?
A: Whey protein is a high quality, complete protein and a rich source of branched chain amino acids and essential amino acids. These are important for individuals who are involved in sports, exercise, or do resistance training. The requirement for branched chain amino acids increases during exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low levels of branched chain amino acids may contribute to fatigue and they should be replaced within 2 hours or less following exercise. Many athletes often take one-half of their whey protein drink before exercise to help optimize their workout. Whey protein also helps to repair and rebuild lean muscle tissue that is broken down by exercise.