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Newsletter - Body and Soul Health Clubs LLC |
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July 2010 |
| ::: Note from General Manager |
Body and Soul is set to expand. As many of our readers know, Body and Soul is set to expand is presence in the UAE with 2 more Clubs, Body & Soul Ajman and Body & Soul Al Qasba.
Body and Soul Ajman has been delayed because of construction but is now set to open after Ramadan.  We have had a great deal of interest in this multi sports club and spa and look forward to completing the fit out to welcoming the first members. Body and Soul will also develop a new club at the superb Al Qasba location in Sharjah that will feature a Man’s and Ladies only section, café lounge with luxurious facilities. We have partnered with Al Qasba, the leading cultural and activity location in Sharjah that attracts hundreds of thousands of visitors every year.
New Programs – Weight Loss and Yoga
We are delighted to welcome Sangeetha as our in-house diet and nutrition councilor. Our NEED (Nutrition, Exercise, Education, Diet) program has been developed to educate parents and adults to lead a healthier lifestyle and reverse the recent trends an weight gain and dangerous conditions like heart disease and diabetes. Please call Sangeetha and make an appointment.
To compliment the NEED initiative, we have also recruited two new specialised staff; Katerina (Ukraine) and Sunita (India) to promote our “Art of Yoga” program that starts in August. The Body and Soul NEED, ART OF YOGA & JAC programs demonstrate our commitment to providing our members with an opportunity to enhance their health and lifestyle. |
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Join Body and Soul Health Club, Al Qusais
in July for 6 months
and get 6 months absolutely free |
Contact: 04 - 258 0303 |
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| COMING EVENTS |
| Dates for your Diary |
| Date/Time |
Event |
Venue |
| July 1-31st / 9:00am-1:00pm |
Kids Summer Camp |
Body & Soul - Al Qusais |
| July 7th / 7:00-8:00pm |
Anti-Aging Seminar
By Bharat Thakurs |
Body & Soul - Al Qusais |
| July 18th / 7:00-9:00pm |
Fun Quiz Night |
Body & Soul - Al Qusais |
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| WEEKLY CLASS SCHEDULE at Body & Soul |
| Day / Time |
Event / Class |
Venue |
Sundays/Tuesdays/Wednesdays/Thursdays
4:00 – 5:00 pm |
Mini Tennis Lessons (5-7 years) |
Body and Soul - Al Qusais |
| Saturdays/ 10:00 am – 4:00 pm |
Saturday Club-Junior Active Club |
Body and Soul – Al Qusais |
| Saturdays – Thursdays |
Artistic Yoga |
Body and Soul – Al Qusais |
| Tuesdays 5:00 pm / Saturdays 4:00pm |
Karate Class |
Body and Soul – Al Qusais |
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| KIDS SECTION |
| Juniors Section – Al Qusais |
| Our summer camps have started and the new indoor mini tennis programs start in July. Of course, we are dedicated to helping our junior members learn to lead a healthier lifestyle and we will be expanding our JAC (Junior Activity Club) programs. After Ramadan, we will be introducing two week day after school programs. |
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Swimming
Ask about Body & Soul swimming lessons this summer. The packages are excellent value and you will benefit from the overall conditioning that swimming provides to all your major muscle groups. As an alternative to your normal cardio workout, try substituting a 30 minute swim once a week, it’s a great way to burn calories and looseweight.
If you need an incentive, we will be organizing a group to go and watch the World Swimming Championships in Dubai in November. |
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| FRIO COOLING PROCUCT – AVAILABLE IN BODY AND SOUL, AL QUSAIS |
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| There is now a new range of cooling products available from ‘Body and Soul’, including cooling neck, wrist and ankle bands, drinks coolers, medication wallets and cooling caps. The products are simply activated time and again using cold water and will keep you cool for a minimum of 48 hours. |
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| MEMBERS CORNER |
| TO THE WINNERS OF THE AQUASPLASH FREESTYLE SWIM CHALLENGE |
MS. REEM JABER
271 laps within 1 month
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MR. ABUBACKAR
762 laps within 1 month |
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| Staff Corner – Al Qusais |
 We are delighted to have R. Sangeetha join Body & Soul as the Nutrition and Diet Counselor. Sangeetha has a degree in Nutrition and Dietetics. She comes to us with along history in specialised weight loss, diabetes management, health disorders caused by obesity and nutrition. Her tried and trusted techniques and expertise are now offered exclusively through Body and Soul in coordination with GMC Hospitals. |
Ekatrina Zakorka will join Body and Soul as a Fitness trainer on August 1. Ekatrina ("Katia") has over 5 years experience as fitness trainer and recently worked in UAE Fitness Center as Choreographer, professional dancer and fitness trainer. |
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| HEALTHY TIPS |
| Sedentary job health tips |
Work is important, and so is health. But what if your job takes up most of your day and involves sitting at a desk for hours at end? We have some tips for you that’ll help you stay in shape despite your busy schedule.
Take a break every hour or two
It's easy to get so engrossed in what you're doing that you don't even realise you've been sitting on your computer for hours at end. To stay fit and healthy, it's essential to get up and move around periodically through the day.
One trick is to set a memo for yourself in your mailbox calendar or your phone that reminds you to get up and walk every hour or two. Go get some water or just drop by at a colleague's desk and say hi. Whatever you do, just get up and stretch those legs. |
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| RECIPE OF THE MONTH |
| PISTACHIO AND ROSE FINANCIER |
Ingredients
100 gram Flour
125 gram Almond Powder
6 Egg white
125 gram Sugar
250 gram Butter
75 gram Crushed Pistachio
10 gram Rose Water
Preparation
Melt the butter in a pan until it has a light brown color
Start to whipped your eggs white in a bowl and add the sugar slowly
Mix the flour and almond powder and add to the whipped egg white
Add the crushed pistachio and the Rose Water
At last add the light brown butter
Put your mixture on silicone type mold, bake in oven set to185 degrees for 8 to 12 minutes.
Pistachio and rose financiers are served cold.
Recipe Courtesy by Kempinski Hotel, Ajman |
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| Best regards, |
Rohun Beven, General Manager
Body and Soul Health Clubs LLC
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Please visit our website for more Programs and Latest Club news
P. O. Box 3917, Dubai, UAE. |
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