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Newsletter - Body and Soul Health Clubs LLC |
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| ::: Note from Club Manager |
| The kind of atmosphere Body & Soul would like to develop at the club is a place where a family can spend a day. We want people to get to know each other better and understand different cultures. There could be other opportunities arising by introducing one's self to another such as a business deal, a social event or even becoming very good friends. We need to spread the real meaning of valuing each other and learning from each other. We all have a motive in coming to the gym and certainly must work towards achieving the objectives of visiting the gym. They say in life there is NO PAIN, NO GAIN. |
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At this point I would like to highlight of a client who is a regular comer to the gym and can't think a day without her visit at Body & Soul. Ms Mithu Shivdasani is one of our member who joined us in Oct 2008 and successfully acheived her target which was 5kgs and getting tonned. A middle aged lady with such immense drive and commitment to herself and body & soul is remarkable. She truly belives that age is not a factor its the will with ofcourse the best supervision. Ms Mithu feels that no other club than Body & Soul takes personal interest and works with you as a family which is important for members.
Suggestion and members workout experiences are welcomed !!! |
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::: THE UNIVERSAL LAW OF???? SEMINAR |
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We would like to extend an invitation to you and your family to attend our 'The Universal Law Of???' Seminar at the Body and Soul Health Club.
The Seminar explains with simplicity the law that is governing all lives, and offers the knowledge of how to create - intentionally and effortlessly - a joyful life. This is the secret to everything - the secret to unlimited happiness, love, health and prosperity. |
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Seats are only available upon advanced booking and we accommodate only around 70 people. Please make sure you sign-up in advance for this most interesting subject. Light refreshments would be served. |
January 29, 2009 - 7:30pm at Body and Soul |
Limited Seats Available !!!!
Register in Advance |
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::: ARTISTIC YOGA :::
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Bharat Thakur’s Artistic Yoga have launched at Body and Soul. Experience the true spirit of Yoga.
6 days per week sessions /4 times in a day.
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For More Details Call 04 258 0303 |
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KARATE CLASS |
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KARATE CLASSES conducted by an International Okinawan SHORIN-RYU SEIBUKAN KARATE-DO, and under the guidance of highly qualified and proficient instructors trained in Japan, Germany and USA. |
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Every Tuesdays / Saturday 5:30 - 6:30 PM
(For Adults / Kids) |
For more details contact Front Desk or Call 04 258 0303 |
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AL SALAM HALL |
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We invite you to consider our new function room as the venue for your forthcoming events. The function room is ideal for small presentation or seminars, trainings, kids’ party and meeting. Our function room will accommodate 50-70 people and fully equipped with audio visual, air condition, wireless internet access and controllable lighting. |
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::: HEALTH BITES::: |
| CARROTS |
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Beta-carotene, which the body converts into vitamin A, is especially important for eye health. It’s also of great benefit to the skin, and the immune and digestive systems. Carrots are also loaded with fiber and water, which cleanse the liver, boosted oxification and plump out skin to stave off wrinkles. |
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| Fighting Heart Disease with Fruit |
Boosting your daily fruit and vegetable intakes could help protect you from heart disease, say scientists.
Scientists found that a boost in vitamin C intake has been shown to cut the risk of death from heart disease. |
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Vitamin C, or ascorbic acid, is commonly used to boost the immune system toward off colds and the flu, and is an antioxidant that destroys harmful substances in the body, called free radicals, that can cause cancer.
Fresh fruit such as oranges, grapefruit, apples, bananas and green vegetables are good sources of vitamin C. |
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| Alfredo Light |
- 1 onion, chopped
- 1 clove garlic, minced
- 2 teaspoons vegetable oil
- 2 cups skim milk
- 1 cup chicken broth
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup grated Parmesan cheese
- 16 ounces dry fettuccine pasta
- 1 (16 ounce) package frozen broccoli florets
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| DIRECTIONS |
- In a medium saucepan, heat oil over medium heat. Add onion and garlic, and sauté until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
- Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
- Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
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Nutritional Information
Servings per Recipe: 8
Amount per Serving
Calories: 271
- Total Fat: 2.8g
- Cholesterol: 1mg
- Sodium: 290mg
- Total Carbs: 50.1g
- Dietary Fiber: 3.6g
- Protein: 12g
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| Best regards, |
Vijoy Nair, Club Manager
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Please visit our web-site for more Programs and Latest Club news |
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P. O. Box 3917, Dubai, UAE . |
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Ph: 04 - 258 0303 - Fax: 04 - 258 0101 |
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