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Newsletter - Body and Soul Health Clubs LLC |
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Keep fit, eat healthy, have fun, learn a sport and maintain a routine this summer.
KIDS SUMMER CAMP
Kids aerobics/Dance/Weekly field trip/ Swimming/ Arts & Crafts Activities/
Reading/ Games & Sports
REGISTER IN ADVANCE
Camps Start June 28, 2009 |
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| ::: Note from Club Manager |
The organizers of the ANNUAL GMC AJMAN FUN RUN, Body and Soul Health Clubs, are delighted with the response. Over 1000 People participated in this event “With the introduction of a family walk as well as special needs run, this event was the best sporting events on the Ajman calendar”.
Mr. Thumbay Moideen, President THUMBAY GROUP flagged off the 7 K and 2.6 K Race, starting point and finishing point at the Kempinski Hotel, Ajman, along the fabulous Corniche.
B. Ahmed Hajee Mohiudeen, Chairman B.A Group India along with Mr. B.M Ashraf, CEO Mohiudeen Wood Works distributed the prizes to the Ajman Police and various winners of 7 K & 2.6 K Races. Following were the various results of the run. Winner 7K-Rayan Haris, Runner-up 7k-Charlie Mc Feely,Ladies 7K Winner –Emma Noffat, Ladies 2.6k Runer-up Rosemarie Giltenane, Boys Under 12 7K- winner TAMEL Mc Feely, Under 12 7K Runner-up Abdul Rahman.
Mr. Akbar, Director THUMBAY GROUP, Dr Geeta Ashok Raj, Provost & Dr Mohd Arifulla, Dean Admission gave away the school prizes, Prizes to special needs winner & the most important our sponsers. |
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After the success of FUN RUN Body & Soul is now introducing world renowned salsa trainer Mr. Chris to all its sites. He is the current representive for UAE & Middle East for salsa competition all over the world.The classes will be starting from 5th April every Sunday 7 - 8pm in our Aerobics studio.
For more registration or a free trails contact any of our Front desk Staff. |
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::: Salsa Dance Class ::: |
"Learn to dance with passion"
Familia De la Salsa |
Class start March 8, 2009 -
Every Sunday 7:00 – 8:00 pm
Mixed Class – 10 sessions + 2 FREE |
REGISTER NOW |
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Jewelry Presentation |
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We would like to invite you to a presentation of the most famous European Fashion Designer Jewelry!!
Try on every piece and discover the new collection Spring/Summer 2009 – www.pierre-lang.com !!
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Sunday, 10th May from 6 - 7 pm |
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BIGGEST LOSER CHALLENGE |
The Weight Loss Challenge
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Whether you want to lose weight or you just want to maintain a healthier lifestyle, this challenge can provide support and confidence you need to reach your goal.
A month long challenge starts on
April 1 to 30
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REGISTER NOW! |
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::: EASTER EGG HUNT ::: |
KIDS UNDER 5 – 10 years old
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APRIL 12, 2009 at 5:30 – 7:00 pm |
Don’t forget your Easter Basket to collect you eggs – Refreshments –“Golden Egg” prizes |
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BIGGEST LOSER CHALLENGE |
JUNIORS TABLE TENNIS TOURNAMENT
(7-12 years)
APRIL 16, 2009 at 7:30 – 9:00 pm
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REGISTER IN ADVANCE |
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::: UPCOMING EVENTS ::: |
| April 1-30 |
Biggest weight loss challenge |
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| April 12 |
Easter Egg Hunt (for kids) |
5.30 – 7.00pm |
| May 7 |
Navy Seal Fitness Test |
7.30 – 8.30 pm |
| May 15 |
Kids Swim Gala |
5.30 – 6.30pm |
| May 21 |
Seminar by Mr.Manjunath |
7.30 – 8.30 pm |
| May 28 |
Parents Night Out, Kids Night |
8.00 – 10.30 pm |
| May 30 |
Monthly Fitness Test |
7.30 – 9.00 pm |
| KARATE CLASS: Every Tuesdays / Saturday 5:30 - 6:30 PM |
| ARTISTIC YOGA: 6 days per week sessions /4 times in a day. |
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::: HEALTH BITES::: |
| HEATHY FACTS: |
Dietary Fiber
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Dietary fiber is the term for several materials in the parts of plants that your body can't digest. Fruits, vegetables, some whole-grain foods, beans and legumes are all good sources of dietary fiber. Fiber is classified as soluble or insoluble. The Eating Plan suggests that you eat foods high in both types of fiber.
When regularly eaten as part of a diet low in saturated fat, Trans fat and cholesterol, soluble fiber has been shown to help lower blood cholesterol. Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp. |
Insoluble fiber doesn't seem to help lower blood cholesterol. But it's an important aid in normal bowel function. Foods high in insoluble fiber include whole-wheat breads, wheat cereals, wheat bran, and cabbage, beets, carrots, Brussels sprouts, turnips, and cauliflower and apple skin.
Many commercial oat bran and wheat bran products (muffins, chips, waffles) actually contain very little bran. They may also be high in sodium, total fat, saturated fat and Tran’s fat. We recommend reading the labels on all packaged foods |
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| RECIPE OF THE MONTH |
| GINGERBREAD PANCAKES WITH APPLE-BERRY TOPPING |
Ingredients:
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 3/4 cup fat-free milk
- Egg substitute equivalent to 1 egg, or 1 egg
- 2 tablespoons molasses
- 1 tablespoon acceptable vegetable oil
- 8 ounces light apple pie filling
- 1/2 cup boysenberry, blueberry, or strawberry syrup
- 4 tablespoons dried cranberries (optional)
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Preheat nonstick griddle over medium heat.
In a medium bowl, combine flour, sugar, baking powder, cinnamon, ginger, and allspice.
In a small bowl, combine milk, egg substitute, molasses, and vegetable oil.
Pour wet mixture into dry mixture and stir until just combined. (Do not overmix or pancakes will be tough.)
Test griddle by sprinkling a few drops of water on it. If water evaporates quickly, the griddle is ready. Pour about 1/4 cup of the batter onto the griddle. Cook for 2 to 3 minutes, or until bubbles appear all over the surface. Flip over, and cook for 2 minutes, or until bottom is golden-brown. Repeat until all of the batter is used.
While pancakes are cooking, heat the apple pie filling in a small saucepan over low heat for 2 to 3 minutes, or until filling is warmed through. Set aside.
To serve, place 2 pancakes on a plate. Spoon about 2 tablespoons of syrup on pancakes. Spread 1/4 cup apple pie filling on top and sprinkle with 1 tablespoon dried cranberries. Repeat with remaining pancakes.
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| Nutrition Facts |
Nutritional Analysis
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| Calories |
394 |
| Protein |
6 g |
| Carbohydrates |
87 g |
| Total Fat |
4 g |
| Saturated Fat |
1 g |
| Polyunsaturated Fat |
2 g |
| Monounsaturated Fat |
1 g |
| Cholesterol |
1 mg |
| Sodium |
342 mg |
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| Best regards, |
Vijoy Nair, Club Manager
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Please visit our web-site for more Programs and Latest Club news |
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P. O. Box 3917, Dubai, UAE . |
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Ph: 04 - 258 0303 - Fax: 04 - 258 0101 |
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