| GROUP CLASS DESCRIPTION |
- BUSINESS BREAKFAST - a 45 minutes (cardio and strength) circuit training with a trainer and 15 minutes healthy Breakfast by the pool where a buffet of yoghurt, muffin, fresh fruits and a choice of coffee or tea is set-up.
- CIRCUIT TRAINING (LADIES ONLY) - a high energy class with music. Aerobics and strength combined specially designed for women of different categories.
- AERO KICKBOXING - a combination of aerobics, boxing and martial arts. An intense total body workout that improves strength, aerobic fitness, flexibility, coordination and balance. It is a great alternative for residents who became bored being in the gym doing the same thing. The trainer also provides an option for the residents who enjoy “semi-dance” movement found in aerobics or step classes.
- FITNESS BELLY DANCING - This class is appropriate for women who have an interest in belly dance whether for fitness or performing as well as students that have mastered the steps taught in the beginners class and have sincere interest in learning to perform. It includes dance combinations and the fundamentals of executing dance steps with accuracy, flexibility, grace, poise and smooth transitions.
- KIDS FITNESS AEROBICS - A fun-filled class especially organized for kids of all age groups. Aerobics exercise is as important for kids as it is for adults. Kids should be able to get all of the aerobic exercise they need to stay fit and healthy by playing actively and have fun.
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JUNE 2010 GROUP CLASS SCHEDULE |
TIME
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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6:45 - 7:45AM |
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BUSINESS BREAKFAST (eranda) |
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BUSINESS BREAKFAST (eranda) |
7:30 - 8:30AM |
CIRCUIT
TRAINING
LADIES ONLY
(eranda) |
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CIRCUIT TRAINING LADIES ONLY (eranda) |
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11:00 - 11:45 AM |
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KIDS FITNESS AEROBICS (eranda) |
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5:00 - 5:45 PM |
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KIDS FITNESS AEROBICS (eranda) |
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6:00 - 7:00 PM |
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CIRCUIT TRAINING MIXED FREE |
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7:00 - 8:00 PM |
AERO KICKBOXING (eranda) |
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AERO KICKBOXING (eranda) |
CIRCUIT
TRAINING
LADIES ONLY
(eranda) |
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FITNESS BELLY DANCING (dareen) |
CIRCUIT
TRAINING
LADIES ONLY
(eranda) |
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